The birth of a child makes a big change in your life as a woman. Time to exercise is often shifted to the bottom of your To-Do List or Wish List due to circumstances. As a result, many mothers find years after birth that they no longer have stamina and that their muscles have become weak.

Thanks to Belly2Belly Walking you can quickly rebuild your fitness after pregnancy, and this together with your little one! Belly2Belly Walking is a form of movement that uses the Nordic Walking technique and combines it with ergonomic carrying of your child.

Belly2Belly is aimed at mothers and their baby from a few weeks to about 3.5 years old. Under professional guidance, we work on your stamina, your strength, your flexibility, your balance and your coordination. In addition, during the training a lot of attention is paid to the correct Nordic walking technique because this increases the performance and thus also prevents injuries.

You start with a 5-part series of Belly2Belly Walking Beginners and can then decide whether you want to develop further in the 5-part series of Belly2Belly Walking Advanced. Once you have completed both series of lessons, your technique and condition will be sufficiently built up to join the Belly2Belly Walking Expert group that makes a beautiful trip through the vast Sonian Forest every week.

The lessons take place in the Sonian Forest. As soon as you have registered you will receive an email with practical information such as the exact location and what you need.

More information and prices can be found at www.belly2bellywalking.be.

Would you like to participate? Then keep an eye on the facebook page and website of Belly2Belly Walking.
Facebook - https://www.facebook.com/Belly2BellyWalking
Website - www.belly2bellywalking.be