MamaBaby Workout
Strengthen your body after pregnancy
(together with your baby) in a cozy group, under specialized physiotherapeutic guidance.
(together with your baby) in a cozy group, under specialized physiotherapeutic guidance.
This MamaBaby Workout in no way replaces individually supervised postnatal physiotherapy.
Contents: eg.
- Cardio-Core stability
- Power
- Abs postnatal postspecific
- Pelvic floor training (not individual)
For whom?
Moms who would like to exercise with their baby, but also moms who would like to exercise without a baby during the postnatal months. You must have given birth at least 6 weeks ago.
Special baby nests are provided for the babies!
Moms who would like to exercise with their baby, but also moms who would like to exercise without a baby during the postnatal months. You must have given birth at least 6 weeks ago.
Special baby nests are provided for the babies!
Cost price
30 euros for two 45-minute sessions. Registration is necessary. Please cancel at least 24 hours in advance if you are unable to attend.
Upcoming dates
Dates to be determined
Interested?
The sessions take place at the midwifery practice InTeam, Waversesteenweg 51A, 1560 Hoeilaart and are given by physiotherapist Jessy De Frenne.
You can register via jessy.defrenne@gmail.com.
Questions or interested? mail to jessy.defrenne@gmail.com or info@inteam-vroedvrouwenpraktijk.be.
