Strengthen your body after pregnancy
(together with your baby) in a cozy group, under specialized physiotherapeutic guidance.
This MamaBaby Workout in no way replaces individually supervised postnatal physiotherapy.
- Cardio-Core stability
- Abs postnatal postspecific
- Pelvic floor training (not individual)
Moms who would like to exercise with their baby, but also moms who would like to exercise without a baby during the postnatal months. You must have given birth at least 6 weeks ago.
Special baby nests are provided for the babies!
30 euros for two 45-minute sessions. Registration is necessary. Please cancel at least 24 hours in advance if you are unable to attend.